Day Start

SOP Introduction

  • SOP Title: Day Start
  • SOP Time period: 06:00 - 07:00
  • SOP Run Time: 60 minutes
  • SOP Days Performed: All
  • SOP Introduction/Purpose/Summary: This SOP provides a gentle, relaxed, focused and streamlined start to the 18 hour operational day of the @ReachableCEO.

SOP Steps

  • START
  • Get out of bed.
  • Silence alarm.
  • Make my side of bed.
  • Bring in shoes appropriate for the day ([redacted paid content]) from hallway shoe storage area and place on floor by bed.
  • Take [redacted paid content] vitamins.
  • Select clothes appropriate for the day ([redacted paid content]) from closet and lay them out on my side of bed.
  • Start shower for water to warm up.
  • Weigh self (using [redacted paid content] scale).
  • [redacted paid content] pre-brushing teeth care procedure.
  • Clean ears.
  • Get in shower.
  • Brush teeth (using [redacted paid content] toothbrush/toothpaste using [redacted paid content] technique).
  • Shave (using [redacted paid content] shaving cream and [redacted paid content] razor/blades).
  • Wash body (using [redacted paid content] body wash) and [redacted paid content] loofah.
  • Wash hair / face (using [redacted paid content] shampoo/conditioner).
  • Rinse.
  • Exit shower.
  • Dry off (using [redacted paid content] towel).
  • Hang up towel to dry.
  • Use [redacted paid content] (morning) mouthwash.
  • Put on [redacted paid content] lip balm.
  • Put on [redacted paid content] deodorant.
  • Put in [redacted paid content] conditioner.
  • Apply [redacted paid content] product and comb hair (using [redacted paid content] comb) in [redacted paid content] style.
  • Put on [redacted paid content] hand lotion.
  • Put on [redacted paid content] foot lotion.
  • Get dressed from laid out clothes/shoes.
  • Exit bedroom.
  • Fill up [redacted paid content] water container.
  • Prepare and consume food (following food SOP).
  • Prepare coffee (following coffee SOP).
  • Use [redacted paid content] to emove food deposits from mouth.
  • Go to work space (home office).
  • Open blinds on window.
  • Start brain.fm
  • Begin revenue generating activities.
  • END